Fibroid Diet- What You Must Include in It?

When you are undergoing treatment of any type for fibroids diet is something you must pay special attention to. This essentially means that irrespective of whether you are undergoing conventional treatment for fibroids or making use of natural remedies for fibroids cure diet is something you must never ignore.

Here in this article I am going to provide some valuable information on diet for fibroids which anyone can make use of while undergoing fibroids treatment

Here are some foods which can shrink fibroids naturally. I have listed out vegetarian and non vegetarian food categories separately for ease of reference. This list is a random one and all the foods listed herein are all equally beneficial for women with fibroids.  

Whole Grains

Whole grains are rich in dietary fiber. When we consume healthy fiber rich food the body automatically flushes out harmful toxins from the body. Toxins capable of disturbing hormonal balance which is the root cause of uterine fibroids are also expelled from the body when we consume food rich in fiber.

Garlic

Garlic is an excellent anti oxidant capable of stopping the growth of fibroids, cysts etc in the body.  It has natural anti-inflammatory and anti-biotic properties. Hence most natural medicine practitioners recommend consumption of garlic as a natural remedy for fibroid.

Garlic is best consumed in raw form since cooking can destroy essential nutrients from it. However in case you find the smell of garlic unappetizing or repulsive include it in salads and soups. Ensure that you have it in some form or the other as part of your daily intake.

Broccoli

Broccoli is a cruciferous vegetable which can help the liver detox and rid of the body of excess estrogens. However please take care and do not overcook broccoli. Steam it lightly and include in your daily diet.

Apple Cider Vinegar

Research has indicated that this vinegar is very useful in detoxifying the body and cleansing two important organs in our body- kidney and liver. Drinking approximately two teaspoons of apple cider vinegar mixed with 8 oz. of water once every day is very useful to eliminate harmful toxins in the body and at the same time help you get rid of excess body fat.

Turmeric

Turmeric helps in enhancing the liver levels supporting enzymes in the body. In fact turmeric is one of the most popular home remedies for whole lot of ailments ranging from common cold to fibroids. This is because of its anti-inflammatory and powerful antioxidant properties.

Before I list out two non vegetarian food items which must be included in a fibroid diet a word of caution. Women suffering from fibroids MUST stay away from red meat completely. Red meat like beef and port can increase the estrogen levels in the body which is another known cause of growth of fibroids. Hence it is important for women suffering from fibroids to switch over to fish or lean meat which are beneficial for treating fibroids.

Fish

Fish like salmon, tuna and mackerel are really useful to calm down swollen tissues. Fish contains essential fatty acids which are useful to reduce the pain, inflammation and irritation caused by fibroids.

    

Lean Meat

Limited consumption of white or lean meat cannot cause any harm to women suffering from fibroids. As far as meat goes as mentioned earlier in my article it is best if you avoid it altogether. In case this is not possible ensure that you consume limited quantities of white or lean meat as part of diet for fibroids cure.

In getting rid of fibroid diet can play acrucial role -in case you are interested in knowing more about diet forfibroids and such other natural remedies for fibroids treatment please clickhere